Regular training in karate not only gives confidence to face various ordeals at various fronts in my life but also the power to never say QUIT. Every time I face a challenge at my job….I do panic and get a set back for a movement…..but within seconds I imagine myself standing in the fighting position, ready to block the challenge with a strong attack. I always have a way out. This confidence is possible only because of regular training. Sensei Santhosh Karunakaran, has always been a great holistic trainer